Biggest challenges we face in our personal or professional life is often due to the fact that we drift from the positive feeling frequency and start sinking into negative emotions like sadness/depression/frustration/fear/anger. It's okay and natural to feel down sometimes but it's very important to pick ourselves up asap. Considering ourselves as victim of fate, circumstances and cherishing the sympathy of ourselves and others are nothing but staying within the comfort zone. We should learn to get out of that comfort zone and take responsibility over our thoughts, feelings, words and actions.
Some tips for u ( worked for me well) to avoid or to get out of down phase:
1. Read/listen/watch something inspirational/positive/uplifting daily without miss. Make it your most important habit. Best after waking up and before going to sleep.
2. When u feel down don't shut yourself off from the world, listening sad songs, watching tragedy movies, pushing your head under your pillow.
3. When u feel down, do something u love, something what excites u- listening music/watching movies (+ve one :-)/walking for a while/painting/dancing...anything u love.
4. Find out your "Emotional Switches" -things/activities/people that can uplift your mood quickly & when u start feeling down press these "Emotional Switches" as quickly as possible.
5. Try writing why are you feeling down. Sometimes I feel dumb & stupid after doing this. Because I can't find much real reasons to feel down actually. I laugh and get back on track.
6. Write your Blessing List often. What are the things you have in your life you should be grateful for. Be grateful for small gifts of life many don't have, like - our eyes/hands/a home to stay/food to eat...you can't finish the list I promise.
7. Stop talking/thinking/updating about what isn't working in your life and what you don't want. Shift your full focus to what you want in your life.
8. Make a conscious choice to make "Feeling Good" your 1st priority every moment.
Image courtesy: http://imubuddhistsociety.blogspot.in/2011/09/7-everyday-ways-to-uplift-your-mood.html
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About the Author: Sourav Ghosh is founder of Your Dream Movement. He is one of the most inspiring young Leaders of India based Network Marketing Company eBIZ.com Pvt. Ltd.(www.ebizel.com), inspiring many people specially youth from every classes of the society, to live their best life. He has a strong online presence too, inspiring many lives all around the world. He is a Dreamer,Innovator...A Good Human Being...overall. Connect with him at www.souravghosh.com through Google Friend Connect. You can follow him on Twitter, Facebook, Orkut,Myspace,LinkedIn.
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